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A pescetarian diet excludes land animals and birds, but includes fish,
mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains. Eggs and dairy may or
may not be present in the pescetarian's diet.
The pescetarian lifestyle is often adopted by people in transition to becoming
veg*an
or by those interested in a healthier, more ethical, and environmentally friendly way of life.
Most of the information on this site revolves around the health and environmental benefits of
excluding meat, dairy, and refined foods from the diet. Cooking recipes and product suggestions pertaining to the pescetarian
lifestyle are also included, as are a host of books, videos, links, and reviews of the same.
Most of the current research on nutrition, that is applicable to pescetarians, revolves around the
vegetarian diet. As a result, this site includes various articles and references which, although they promote a vegetarian lifestyle,
can be easily applied to persons in a stage of transition, or to life-long pescetarians alike.
Visit our Frequently Asked Questions page
for more information.
Why pescetarian?
What kind of information can be found on this site?
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